Yoga Classes

Chinmaya Mission San Diego and Vivekananda Yoga San Diego in their pursuit of overall well-being of Chinmaya Jyoti family members and residents of San Diego is offering yoga classes with the following goals in mind:

  • Fitness and positive health
  • Prevention and management and cure of psychosomatic diseases like diabetes, hyper tension, arthritis, digestive disorders etc.
  • Stress Management

Classes are well balanced and suit all age groups above 12 years. At the body level physical exercises are practiced to bring in strength, stamina, flexibility and mobility. Breathing exercises and pranayama are offered to ensure even flow of prana the vital force. This generates greater enthusiasm, energy and spontaneity in day to day life.

The techniques adopted are Yogic Exercises (Sookshma Yyayama and Sithilakarana Yyavyama) Suryanamaskaras and Asanas at the physical level, breathing exercises and pranayama at the pranic (energy body) level, guided meditation, chanting, emotional culturing and Bhajans at the mind level.

About the teacher:
Sri Nemani Subba Rao garu is experienced teacher Certified by Council for Yoga Accreditation International, USA; SVYASA a Yoga University in India; Sivananda Ashram, Rishikesh, India and many other organizations of repute. A practitioner of Yoga since childhood he is teaching yoga for the last twenty years. As a faculty of SVYASA he has taught thousands of yoga students and trained about 500 yoga instructors. He is conducting Yoga programs for stress management and prevention and management of psychosomatic diseases like Diabetes, Hypertension, and Arthritis etc. all over USA. He is actively supported by other able instructors trained by him.

 

Date: Every Saturday starting Sept. 24, 2016
Time: 6:30 AM – 7:45 AM
Venue Chinmaya Jyoti
12249 Ninth Street, Poway, CA, 92064
Weekday online classes: Monday – Friday, 6:30 AM – 7:30 AM
Materials Needed: Yoga Mat/Blanket, Towel, Water Bottle
Fees: $50 per month (payable to CMSD)

 

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